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Perform 3 sets of 10-15 reps with 30 second rest (or more if needed) Basic pushup shoulder length apart Diamond pushup Wide pushup Wide with finders out Stagger stance (perform each, right hand high left low, then switch) On knees Basic pushup shoulder length apart On knees Diamond pushup On knees Wide pushup On knees […]
I’ve spent a lot of time working on mobility in the quads, hamstrings, glutes and lower back. But the hips are so important to work on and something that I personally have felt getting tighter and tighter this season. If you feel you lack mobility in your hips too, here are some great stretches to […]
Perform each of these exercises 2-3x a week for 10-15 reps each with little rest between to really see your breakout speed increase!
We have all been in the crouched down low snap shooting position, some more often than others. But it’s still an uncomfortable position if you don’t practice it very often and it can mean the difference of winning your battle down the wire or giving the other team dominance because you’re not confident in your […]