Our local biomechanics expert, Andrew, breaks down the essentials for a safe and solid slide/dive. If you still haven’t gotten the hang of it, give this a watch. I’d even go as far to say you could record yourself diving, then review it to see where you are making mistakes . . . This is premium […]
Watch as Scott Kemp breaks down the key elements to a perfect ‘gun-up’ slide… I find it funny Scott decided to create a video on this. Andrew, our local biomechanics expert has a lot to say on this topic in the coming week so stay tuned. Great minds think alike eh? The slide Scott is […]
This small mistake can cost you bodies off the break and always put you at a disadvantage even if you do survive . . . This is premium content, log in or subscribe to view it!
I decided to piece together some of the drills I’ve come up with and add a “mind memory” portion to the very end. I’ve preached this before and this is a perfect way to practice it. When the other team makes a move, that’s typically a very good opportunity for you to counter that move. […]
We spent a good 30 minutes working on this at my last clinic. It’s important to learn the correct form as early as possible. It will save your body from repeated abuse and make movement and breakout domination possible! P.S. This youtube thumbnail of me may be the best yet! Haha . . . This […]
Limbo Diving for Quick Bumps Here’s a drill I came up with two weeks ago but finally got around to filming it since I see a lot of players make this mistake when making small quick bumps. Remember to focus on keeping your bodyweight moving forward almost like your going to fall on your face. […]
Your first priority when superman diving should not be to stay alive. Wow. I really get tired of seeing pictures like this. (Or do I?) FAIL DIVE. Photo Cred. APL And then your gun ends up looking like this. (No I don’t like see this) Poor GEO 3. Photo Cred. Jimmy Hickey Photography All this […]