This is premium content, log in or subscribe to view it!
The 5 seconds before a breakout are like a poker hand. Are you showing your two hole cards to the guy on the other side of the table or are you trying to bluff him? Make sure to run this drill on both hands and really focus on bringing your gun up to a comfortable […]
This drill is designed to work on feet, hand and eye coordination and most of all endurance. You’ll need 4 target and an open field. This drill can be done solo or invite the whole team. Great way to start the day to get warmed . . . This is premium content, log in or subscribe to […]
Derick Jordan came up with a great little cardio drill. You spend 12 minutes running through it nonstop, then rest for 12 minutes. We went through 3 rotations that day and you will definitely feel the burn by the end of the last one. We setup a target and kept moving between bunkers working on […]
You’ve seen the timed drill we run. Run and shoot to the corner, then switch to a target in your mirror. Once you hit the corner target your time stops. You’re time doesn’t count if you don’t hit the back center target. It’s great to see who’s been working on their speed and running and […]
This is one of my favorite all time drills. I love 1v1’s and this adds a little foot race to the beginning. If you lack speed, this may motivate you to gain some because you’ll spend most of these 1v1’s dominated off the break . . . This is premium content, log in or subscribe to view […]
This exercise can be done at any open area of about 50 feet. Place 3 cones in a line. Start at the middle cone and run to the far cone to your right. Walk back then do it again to your left. Notice That I start with my body lined up as if my barrel […]
Practice with Purpose Jonathan Spaniol came out to one of my local drill days to shoot some footage. I usually like to start drill day with a little sit down chat, the message today “Play with a purpose”. Far too often I see divisional players lose a sense of purpose in a crucial part of […]